CONNECTED
How to Establish and Maintain Healthy Relationships
Relationships are a big part of our lives — from friends and family to romantic partners and coworkers. But let’s be honest: figuring out what makes a relationship healthy isn’t always simple. Past hurts, unclear boundaries, or even not fully knowing ourselves can make it hard to build the kind of connections we really want.
Why Healthy Relationships Matter
A healthy relationship is built on strong connection and mutual respect. It’s about understanding your worth, communicating well, and having boundaries that protect your emotional well-being. These skills aren’t just for romantic relationships — they shape friendships, family dynamics, and even your relationship with yourself.
The CONNECTED program uses five chapters to guide you through these important areas:
1. Your Identity
2. Your Past
3. Your Relationships
4. Your Boundaries
5. Your Future
Who Is CONNECTED For?
If you’ve ever found yourself stuck in a pattern of unhealthy connections, unsure how to set limits, or simply wanting to better understand yourself, this program is for you. CONNECTED offers a safe, judgment-free space to learn, reflect, and grow — no matter your past experiences.
When & How to Join
Next Session Dates
WEDNESDAYS | January 14th - February 11th | 2-3:30pm
Healthy and respectful relationships are possible for you — and you’re worth the effort it takes to build them.