Pregnant: Ctrl-Alt-Delete?

Is this one of those moments you wish life was as flexible as a computer?  You thought everything would be fine, but one click, one keystroke that slipped your hand or your mind…and there goes everything?

But there’s no backspace.

You’re locked up.  You’re frozen.

All that work you have done - is it lost?  All the goals you’re trying to meet - are you going to fail them?

You try to focus on a solution, but the only recurring answer is “this can’t be happening!”

The Unexpected: Understanding and Navigating Your Feelings

Life is unpredictable. Sometimes, we plan every detail — our job, school, relationships — and then suddenly, something happens that changes the road we thought we were on. An unexpected pregnancy is one of those life-altering moments. But so are heartbreaks, losses, sudden moves, ending relationships, or health concerns. Each of these moments can bring a storm of emotions — and they’re all normal.

Morning sickness got you down?

How to Support a Friend Facing an Unexpected Pregnancy

When a friend shares that she is unexpectedly pregnant, it can be overwhelming for both of you. You may not know what to say, how to respond, or how best to support her. However, your initial reaction and ongoing presence can make a huge difference in how she navigates this moment in her life.

Feeling alone. It is a scary feeling. You feel like you have no one to talk to and no one you can count on. The dictionary definition is: feeling sperate, apart, or isolated from others. This is how many people feel when experiencing an unexpected pregnancy. Whether you're in a committed relationship, single, or unsure about the future, it's natural to feel isolated and alone during this time. However, it's important to remember that you're not truly alone, and there are resources and support systems available to help you through this journey.

Have you ever realized you missed a period and had a moment of panic? We’ve all been there! Women sometimes miss their periods. It does happen from time to time. Our minds automatically go to the ‘I’m pregnant’ scenario, but that’s not always the case.

So, what do you do? You take a pregnancy test, just in case, but it’s negative. Now what? Check for other symptoms of pregnancy. Other symptoms of pregnancy include:

When Life Throws You a Curveball:

Dealing with an Unexpected Pregnancy while in School

Finding out you're pregnant in the middle of your studies can really mess up your perfect plans for finishing your education, getting your degree or diploma and heading off to the start of your new career. Or does it?

Facing an unexpected pregnancy can be a whirlwind of emotions and uncertainties. It’s a journey that often leads to a range of feelings – from surprise and fear to joy and anticipation. In these moments, practicing self-compassion becomes an invaluable ally, offering a pathway to navigate this unexpected chapter with kindness and understanding.

Facing an unplanned pregnancy can raise a slew of different feelings – overwhelming, confusion, fear, uncertainty – to name a few.  

You may experience feelings that are completely opposite and conflicting from what your partner feels, which can make the decision-making process more difficult. You are not alone.

As seasons change and the responsibilities and duties of the coming school year approach, it can be overwhelming to think of what lies ahead. Many people struggle with anxiety surrounding the re-immersion into the school year. This is called anticipatory anxiety.¹ Anticipatory anxiety is excessive worry about a future event.² It can happen to people in many different scenarios when facing something big or new in their life.