Building Healthy Connections

A New Program for Young Women This Fall

Relationships are a big part of our lives — from friends and family to romantic partners and coworkers. But let’s be honest: figuring out what makes a relationship healthy isn’t always simple. Past hurts, unclear boundaries, or even not fully knowing ourselves can make it hard to build the kind of connections we really want.

Being in a relationship can be very exciting. However, whether you are newly dating, or have been with someone for years, maintaining boundaries is crucial in sustaining a healthy relationship. 

Boundaries ultimately allow for you to define what you are comfortable with, sharing what is important to you. Understanding our own boundaries can help in expressing when we are not comfortable with another person's actions.*